Fit Carbonara

Ecco per gli amanti della carbonara, un primo piatto buono, proteico e salutare!

Per gli amanti della cucina italiana, ecco un piatto da provare a pranzo e, perché no, un paio d’ore prima dell’allenamento!

Da provare sia con spaghetti che con le pennette!

Per altre ricette, visita la categoria Alimentazione del blog!

Print Recipe
Fit Carbonara
Tempo di preparazione 25-35 minuti
Porzioni
persona
Ingredienti
Tempo di preparazione 25-35 minuti
Porzioni
persona
Ingredienti
Istruzioni
  1. Fai bollire l'acqua ed aggiungici un pizzico di sale Versa tutta la pasta e cuocila al dente
  2. Metti in una padella la bresaola tagliata a pezzetti, senza aggiungere olio, per renderla un po croccante.
  3. Sbatti l'uovo, aggiungi un pizzico di sale e circa 10 grammi di formaggio
  4. Scuola la pasta, versala nuovamente nella pentola di cottura. Aggiungi nella pentola l'uovo sbattuto in precedenza e la bresaola. Mescola a fuoco spento.
  5. Versate nel piatto e aggiungete il formaggio restante ed un pizzico di pepe
Recipe Notes

Puoi anche provare a sostituire la bresaola col prosciutto crudo.

Se hai consigli e/o varianti su questo pasto, scrivilo nei commenti!

Claudio Liverano

Claudio Liverano

CFSC Trainer - FMS Trainer - Bodybuilding Trainer - Athletic Trainer

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