Non esiste l’allenamento perfetto. Non esiste nemmeno la dieta perfetta.
Esiste però la capacità di conoscersi, la capacità di ascoltarsi e di capirsi.
Quante volte avrai pensato “questa è l’ultima”, “inizio lunedì”, “da domani faccio sul serio” ma alla fine sei tornato al punto di partenza?
Se succede spesso è perchè devi imparare ad ascoltare il tuo corpo.
Se vuoi veramente dare un punto di svolta alla tua vita, sarò felice di aiutarti.
Se hai bisogno di un allenatore, sarò il tuo allenatore.
Se hai bisogno di un motivatore, ti motiverò senza sosta.
Qualsiasi sia il tuo obiettivo, esso sarà anche il mio.
Impara a conoscere il tuo corpo, i suoi bisogni e le sue necessità. Solo in questo modo sarai veramente felice.



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